Strength, Conditioning and Rehab Services

Strength and conditioning services are coached by James Westhorpe, a physiotherapist and strength and conditioning coach. In addition to his master’s degree in Physiotherapy, James also holds a Bachelor of Exercise and Sport Science from Deakin University and a Master of Exercise Science (Strength and Conditioning) from Edith Cowan University.

James is an accredited Level 2 Coach with the Australian Strength & Conditioning Association. He has coached elite athletes around the world to improve their athletic performance and general population clients who want to improve their body composition, get stronger and get out of pain to live a better quality of life.

Strength and Conditioning classes are a great option for those needing injury rehabilitation, as well as improve strength and cardiovascular fitness for optimal health and performance.


Powr Fitness Forster
5/52 Kularoo Drive, Forster NSW 2428

Programs Offered

  • Athletic Strength and Conditioning
  • Orthopaedic Rehabilitation such as post Knee or Hip Replacement or ACL repair etc
  • Balance and fall prevention
  • Neurological Rehabilitation including post stroke, Parkinsons Disease and vertigo
  • Return safely to exercise program
  • Oncology Reconditioning
  • Safe seniors exercise
  • Pain management, core and gluts programs

Class Times

  • Monday to Thursday from 11:30am – 12:30pm

What to Bring

  • Water bottle
  • Towel
  • Close toed shoes (No thongs, sandals etc.)


An initial assessment and program can be either booked online or over the phone.

Phone our clinic on (Tuncurry) (02) 6554 9256 or (Forster) (02) 6554 6556.

Payment Options/Cost

Different pricing options depending on your needs and suitable class size.
$30 for small groups <6 per group
HICAPS, DVA, Workers Compensation, NDIS accepted