Physiotherapy for Sport, Work & Active Living
At The Physio Clinic Tuncurry, we don’t just treat sports injuries – we live the active lifestyle that makes the Great Lakes community unique.
Our physiotherapists are actively involved in local sporting and fitness communities, giving us real-world insight into the physical demands of training, competition and recovery. This means your treatment is practical, relevant and focused on getting you back to what you love.
Triathlon Physiotherapy in Forster & Tuncurry
Triathlon places high and repeated demands on the body across swimming, cycling and running. Our qualified physiotherapists understand the cumulative load these disciplines place on joints, muscles and connective tissue.
We commonly treat:
- Overuse injuries from training volume
- Running-related hip, knee, and Achilles pain
- Cycling posture and load-related issues
- Shoulder pain from swimming mechanics
- Race-prep niggles and post-event recovery
Our approach focuses on injury management, performance support and return-to-training planning so you can train consistently and confidently.
Cycling Physiotherapy
Whether you’re a road cyclist, triathlete, or recreational rider, cycling injuries often stem from load management, biomechanics or positioning.
We regularly help with:
- Knee pain related to cycling load
- Hip and lower back discomfort
- Neck and upper back pain from riding posture
- Muscle imbalances affecting power and efficiency
Treatment is tailored to your specific riding goals, from pain relief to long-term injury prevention.
Running Physiotherapy
Running is one of the most common causes of both acute and overuse injuries in Forster-Tuncurry, especially when training volume or intensity changes.
Our physiotherapists are frequently managing clients’:
- Shin splints and stress-related injuries
- Achilles and calf pain
- Knee pain and ITB symptoms
- Hip and pelvic overload issues
- Return-to-running after injury or time off
We take a whole-body approach, considering strength, mobility, training load and movement efficiency.
Swimming Physiotherapy
Swimming places repetitive demands on the shoulders, neck and upper back, particularly when your technique or training volume increases.
Within the Forster-Tuncurry community, we commonly treat the following swimming issues:
- Shoulder impingement and rotator cuff pain
- Neck and upper back stiffness
- Overuse injuries related to stroke mechanics
- Postural issues impacting performance
Our goal is to keep you in the water while managing load and reducing flare-ups.
AFL Physiotherapy
AFL is a high-impact sport requiring speed, strength, endurance, and resilience.
At The Physio Clinic Tuncurry, we commonly treat AFL players for:
- Hamstring and quad strains
- Hip and groin injuries
- Knee and ankle injuries
- Impact-related soreness and recovery
- Pre-season conditioning and in-season management
Our physios work to keep players on the field, training consistently, and recovering effectively.
Physiotherapy for Active People in Forster-Tuncurry
You don’t need to be an elite athlete to benefit from our sports-focused physiotherapy. If you’re active, train regularly or simply want to stay moving around the MidCoast region without pain, our clinics in both Forster and Tuncurry provide evidence-based physiotherapy care that fits your lifestyle.